The training method is based on working the entire body using both equipment and one's own body weight! This type of training is practically independent of the gym's equipment. It allows for a wide range of tasks in personal training. It is possible to implement complex coordination exercises to expand the trainee's motor skills.

Training in small groups of up to 3 people. Train with friends and spend time with like-minded individuals. This type of training is always motivating and energizing.

Remote training worldwide! Allows you to stay in touch with your coach from anywhere on the planet. All you need for training is a tablet or phone, any working device with a camera. The coach prepares your workout program in advance and effectively monitors your progress.


Functional testing on a gas analyzer is designed to measure the aerobic capabilities of the body, which helps predict sports performance with a high degree of accuracy and develop a well-designed training program. The client receives a test deciphering with indicators of pulse zones of oxygen consumption (VO2 max), fat metabolism, and training recommendations.

A long hike (3-4 hours) through rough or mountainous terrain with different difficulty levels. It has a positive impact on metabolism and the nervous system. It has a beneficial effect on the cardiovascular system.